Do you feel trapped in your relationship with alcohol?
Have you found yourself stuck in that confusing gap between the social drinker and the alcoholic?
Are you using alcohol as a crutch or a coping mechanism because you're not sure what else to do?
Are you starting to realize just how many areas of your life are impacted because of your drinking?
Do you have an inner knowing that alcohol is keeping you from living the life you desire and deserve?
"I know drinking is causing so many problems in my relationships and career. I feel terrible about myself. I want to stop. I'm just now sure how."
With BREAK FREE You Will:
Understand your current relationship/behaviors to alcohol and the impact it’s really having in all areas of your life
Gain a better understanding of why you drink, why you want it, why you think you need it
Learn your triggers and warning signs so you can be proactive in your behaviors & choices
Have the tools to choose differently
Have a plan of action in place to help prevent you from drinking or to bounce back if you do
Free yourself from guilt, shame, resentments and blame and learn to forgive yourself and others
Learn how to be curious and compassionate to yourself
Create a life that you actually enjoy
A life long achiever and athlete, I turned to alcohol early as a way to fit in and have fun, unknowing it would eventually become a way for me to quiet the noise of the world, numb feelings of being out of place and not belonging, and used as a way to satisfy my overwhelming need to check out from it all.
Ultimately, my struggle and suffering with alcohol grew and was very private and truly my best kept secret. I never lost a job and I wasn’t homeless. I didn’t get a DUI and I didn’t require an intervention or a formal detox from alcohol. I didn’t fit the mold of what society deemed as “having a problem.” But I knew in my core that I had a very unstable and unhealthy relationship with alcohol.
I just couldn’t stop drinking.
It was a problem to ME.
And on those rare occasions I would go without alcohol, it was by sheer willpower, white knuckling, trickery, making deals with myself, setting moderation rules, you name it – I tried it. But it never worked.
I was exhausted. It turns out, what I loved, or so I thought, didn’t love me at all. It wasn’t delivering its promises anymore. It was taking more than it was giving. It was letting me down. I knew I had to let it go.
I wanted to change my relationship with alcohol because I wanted to add joy and freedom back into my life that alcohol was taking away.
And as I began really unpacking my relationship to alcohol and breaking free from it, what I discovered was that over time I actually lost the desire to drink. I didn’t have to quit drinking for the rest of my life, it just naturally fell away.
Alcohol no longer fit into the life that I had created for myself, the values I realigned with, and all the desired outcomes I wished to achieve.
My choice to take my power back left me feeling whole, full, and complete without alcohol! I never thought this could be possible, but it is. I am liberated.
Today, I specialize in helping clients regain control of their life and experience a new freedom. My teachings come from my own experiences and the teachings I received from the help of coaches, mentors, and group support to get where I am today.
Gain complete control over your relationship to alcohol and the role it plays in your life. Regain trust and respect of others, restore your dignity, and reclaim love in your life.
Be proud of how you show up for your family and in the world as a friend, colleague, and member of the community. Possess an unstoppable force in your career and life because nothing will be holding you back.
Stop hiding, lying, breaking rules and cheating yourself and others. Completely smash the cycle of guilt, shame, blame, and self-sabotage
Wake up with energy and mentally able to take on the day with the will to live a life you do not want to escape from. Be able to do and gain anything you put your mind to.
And, you’ll do this by having fun again and experiencing true freedom and happiness. You get your life back!
I am an Empowerment Coach, Usui Holy Fire III Karuna Reiki Master Teacher, Certified Tibetan Singing Bowl Practitioner, and Sensual Movement and Authentic Expression Alchemist. I teach Yin and Kundalini Yoga, facilitate Women's Circles, and am a Miracle Facilitator of Choose Again Attitudinal Healing based off of A Course in Miracles. A former Collegiate Athlete, Fitness Instructor and Personal Trainer, I discovered early on the power of motivation and support to achieve dreams.
All of these modalities are very powerful, transformative, restorative, and effective systems of healing that revitalizes our bodies and frees one from emotional turmoil, old belief systems, addictive behaviors, and physical disorders that no longer serve us.
I have brought all of my life experiences and teachings to bring you this amazing offering.
DECIDE that it is possible for you and that you DESERVE it.
COMMIT to an honest exploration.
COMPLETE this Program and continue your journey with STAY FREE & BE FREE!
ALLOW space for integration and ENJOY a new way of living!
This program provisions the core fundamental building blocks you need to start gaining momentum in changing your relationship with alcohol. If you're done feeling trapped, don't want alcohol to rule your life anymore, or just want to be back in control of your life knowing alcohol needs to go, this program is for you.
Take an honest inventory of your alcohol use (and how it is impacting your health, career, relationships, finances etc.)
Identify your triggers for drinking
Learn to meet yourself with compassion
Develop skills and tools to meet your needs without alcohol
Create a relapse prevention plan (RPP) to not drink and feel PREPARED
Valued at $2500
5 Modules complete with Lessons, Videos, and Transformation Tasks. Each lesson and assignment take approximately 45 to 90 minutes to complete.
This entire program is valued over $3,000!
Throughout the BREAK FREE program embedded within each module are a variety of transformation questions and exercises. While entirely voluntary, these exercises were selected and developed specifically to help you transform your thinking around alcohol and are a crucial part of your journey. They are all included in this program and will be yours forever.
Valued at $500
Your purchase grants you up to one year access with unlimited personal viewing of this course. During this time period, you may also qualify for exclusive discounts on additional courses including STAY FREE and BE FREE where we invite in mental, emotional and spiritual healing, and receive an invitation into my exclusive LIBERATED Mastermind group coaching program.
Total value: over
You pay: $297!
Breaking free from alcohol will create a new and more meaningful life where you will feel LIBERATED in your new identity as an empowered alcohol-free human.
My guarantee to you is that the teachings found in my programs, when implemented, will make a difference in your life. I know when you take action, you will get results.