Sitting with myself is so weird. I don't know what to do with myself!
I'm restless. I'm tired. I'm uncomfortable. I want to take on the world but my body feels stuck.
I'm feeling a lot of things right now in my mind and body, and I can't really make sense of them.
I want to start showing up differently for my friends and family.
I am ready to go live again. I want to experience what life without alcohol could REALLY be like.
"Okay, I have a relapse prevention plan. I'm not drinking alcohol. But now what? Can I really do this? What is a life without alcohol really like?"
With STAY FREE You Will:
Change the way you see yourself by understanding your emotions, feelings, thoughts and squashing disempowering beliefs about yourself
Begin creating a life on how you want to show up in the world where alcohol does not fit in
Snap out of fear, self-sabotage & misalignment… INTO bravery, empowered action & self-leadership
Repair your relationships while gaining new ones
Learn how to find balance in your life while growing and expanding
Experience more energy and vigor: vital ingredients for your new lifestyle!
Create a life without alcohol that is full, fun, enjoyable and in alignment with your values and passions
A life long achiever and athlete, I turned to alcohol early as a way to fit in and have fun, unknowing it would eventually become a way for me to quiet the noise of the world, numb feelings of being out of place and not belonging, and used as a way to satisfy my overwhelming need to check out from it all.
Ultimately, my struggle and suffering with alcohol grew and was very private and truly my best kept secret. I never lost a job and I wasn’t homeless. I didn’t get a DUI and I didn’t require an intervention or a formal detox from alcohol. I didn’t fit the mold of what society deemed as “having a problem.” But I knew in my core that I had a very unstable and unhealthy relationship with alcohol.
I just couldn’t stop drinking.
It was a problem to ME.
And on those rare occasions I would go without alcohol, it was by sheer willpower, white knuckling, trickery, making deals with myself, setting moderation rules, you name it – I tried it. But it never worked.
I was exhausted. It turns out, what I loved, or so I thought, didn’t love me at all. It wasn’t delivering its promises anymore. It was taking more than it was giving. It was letting me down. I knew I had to let it go.
I wanted to change my relationship with alcohol because I wanted to add joy and freedom back into my life that alcohol was taking away.
And as I began really unpacking my relationship to alcohol and breaking free from it, what I discovered was that over time I actually lost the desire to drink. I didn’t have to quit drinking for the rest of my life, it just naturally fell away.
Alcohol no longer fit into the life that I had created for myself, the values I realigned with, and all the desired outcomes I wished to achieve.
My choice to take my power back left me feeling whole, full, and complete without alcohol! I never thought this could be possible, but it is. I am liberated.
Today, I specialize in helping clients regain control of their life and experience a new freedom. My teachings come from my own experiences and the teachings I received from the help of coaches, mentors, and group support to get where I am today.
Understand and manage your emotions by embracing your intuitive gifts and sensitivities. Develop and trust these gifts that alcohol is often used to quell and calm down.
Repair the relationship with yourself and the relationships with others while you rebuild your support systems.
Create a life that you enjoy that includes exploring hobbies and cultivating new ones while allowing and ultimately embracing creative expression.
Wake up with energy and mentally able to take on the day with the will to live in a life you do not want to escape from. Be able to do and gain anything you put your mind to.
And, you’ll do all of this by having fun again and experiencing true freedom and happiness. You get the life YOU design and deserve!
I am an Empowerment Coach, Usui Holy Fire III Karuna Reiki Master Teacher, Certified Tibetan Singing Bowl Practitioner, and Sensual Movement and Authentic Expression Alchemist. I teach Yin and Kundalini Yoga, facilitate Women's Circles, and am a Miracle Facilitator of Choose Again Attitudinal Healing based off of A Course in Miracles. A former Collegiate Athlete, Fitness Instructor and Personal Trainer, I discovered early on the power of motivation and support to achieve dreams.
All of these modalities are very powerful, transformative, restorative, and effective systems of healing that revitalizes our bodies and frees one from emotional turmoil, old belief systems, addictive behaviors, and physical disorders that no longer serve us.
I have brought all of my life experiences and teachings to bring you this amazing offering.
DECIDE to put you first and that you DESERVE nothing less.
COMMIT to an honest exploration.
COMPLETE this Program and continue your journey with BE FREE!
ALLOW space for integration and ENJOY a new way of living!
This program provisions the core fundamental building blocks you need so you can start changing your relationship with yourself. If you're done feeling trapped, don't want alcohol to rule your life anymore, or just want to be back in control of your life knowing alcohol needs to go, this program is for you.
Repair your relationship with yourself (create self care plan - body, mind, spirit (beyond RPP, take it to the next step; learning how to cope with emotions; self attunement)
Repair your relationships with others & rebuild your support system
Cultivate self love
Create a full and rewarding life
Understanding and developing your intuition - a sensitivity we used to feel the need to supress and "calm" with alcohol
Valued at $2500
5 Modules complete with Lessons, Videos, and Transformation Tasks. Each lesson and assignment take approximately 45 to 90 minutes to complete.
This entire program is valued over $3,000!
Throughout the STAY FREE program embedded within each module are a variety of transformation questions and exercises. While entirely voluntary, these exercises were selected and developed specifically to help you transform your thinking around alcohol and are a crucial part of your journey. They are all included in this program and will be yours forever.
Valued at $500
Your purchase grants you up to one year access with unlimited personal viewing of this course. During this time period, you may also qualify for exclusive discounts on additional courses including BE FREE where we invite in spiritual and ancestral healing. You will also receive a private invitation into my exclusive LIBERATED Mastermind group coaching program.
Total value: over
You pay: $297!
Receive (2) 1:1 Coaching Sessions with Coach Lauren Fay to answer any questions, process through real-time events, work through any roadblocks, and explore your curiosities. Sessions last 50 minutes and are available via Zoom or phone call. Sessions are to be used within 30 days of purchase.
Valued at $1200
Coach Lauren Fay is here for you! Get instant access to a private VOXER chat group with Lauren Fay and/or a support coach to respond to your questions, curiosities, and to celebrate your wins for a duration of 30 days from purchase. Coach responds to messages Mon-Fri 9am-5pm PST.
Valued at $500
Additionl support valued at $1750
Offered today for $700!
Staying free from alcohol will create a new and more meaningful life where you will feel LIBERATED in your new identity as an empowered alcohol-free human.
My guarantee to you is that the teachings found in my programs, when implemented, will make a difference in your life. I know when you take action, you will get results.