The beauty of Ayurveda is that it teaches us how everything is connected.
From the food we eat to the world we live in, everything is made up of the same substances from nature. Ayurveda helps break down how this is so.
Have you heard about the Doshas? The Doshas are a key element in Ayurveda. They help you understand just how intricately connected to nature you truly are. The Doshas can be seen in everything from the time of day, to the seasons of the year, to the time of life you’re currently living in.
They show up a certain way when they are in balance, and appear as symptoms (typically unwanted and uncomfortable) when they’re out of balance.
You have a specific combination of each one of the Doshas in your body. This is what makes up your Ayurvedic Blueprint.
You are born with this special blueprint and based on your life experiences and circumstance, this blueprint will shift. Your job is to find the remedies that help you stay as close to your original blueprint as possible.
This is what helps you stay healthy, and this health is specific to you!
In this workshop, uncover your specific blueprint and learn how to navigate your unique constitution with the changing of the season, where we are transitioning from heat and dry (summer) to cold, dry and wet (fall)!
Then together we will ground deep into the physical body to prepare for this seasonal transition through the practice of body movement, meditation and Tibetan singing bowls.
You will leave with the knowledge of not only your specific Ayurveda blueprint, but also with daily habits and rituals you can use to support your overall health through the season transition.
October 13, 2024
1:00 - 3:00pm
A Touch of Meraki, Gig Harbor, WA
Alycia Bond is an Ayurvedic Coach offering Ayurvedic wellness and meal plans, as well as life and wellness coaching plans and support. She is also a Reiki and Sound practitioner and offers tarot readings and chakra cleansings. Alycia also offers Yoga, Pilates, and Strength training services. Learn more about Alycia at https://www.alyciasayurveda.com/
Lauren Fay is a Certified Tibetan Singing Bowl Practitioner and Usui Holy Fire III Karuna Reiki Master Teacher. She offers individual and group sound session, private Reiki sessions, and Reiki trainings. Lauren is also an Empowerment Coach offering services in holistic, total body freedom. Learn more about Lauren at https://laurenfaycoaching.com/
